Personal trainers are nationally certified fitness professionals with advanced knowledge of human anatomy and physiology, nutrition and exercise science. They have the ability to create and lead individual and group exercises that are tailor-made for the health needs of their clients. A Personal Trainer guides their client's step by step throughout their whole routine, whether it’s in a gym or boot camp. They are passionate about health and fitness, and through their work inspire and encourage others to develop healthy habits and routines through the safe delivery of effective programs, instruction, motivation, and education.
A personal trainer works one-on-one with a client to develop and implement a fitness training regimen that helps them lose weight, get stronger, improve physical performance or maintain their health.
Assume the responsibility of training existing clients who are interested in increasing their fitness levels, losing weight and entering competitions.
Demonstrating exercises and routines to clients.
Talk to members of the gym about their goals and introduce them to our personal training packages.
Lead group fitness classes when necessary.
Advise clients about important safety concerns and demonstrate exercises or maneuvers as needed.
Provide clients with safe, reasonable exercises that they can perform in the gym as well as at home.
Assisting clients in exercises to minimize injury and promote fitness.
Modify exercises according to clients’ fitness levels.
Monitoring client progress.
Providing information or resources on general fitness and health issues.
Providing emergency first aid if necessary.
Collect weekly payments from your clients and turn them over to the accounting department.
The majority of national certification bodies only require candidates to have a high school diploma or equivalent to sit for a certifying examination. Although postsecondary education, in the form of a certificate, training course or formal degree is highly recommended, completing the minimum educational requirement is important.
Because personal trainers may encounter physical emergencies with clients, they should complete a cardiopulmonary resuscitation (CPR) and automated external defibrillator (AED) certification programs. These programs teach trainers how to recognize when a client is having a medical emergency, handle cardiac or breathing emergencies and act swiftly to help a client until professional first responders arrive. AED and CPR certifications are required by nearly every national personal training certification organization.
Before embarking on any form of training, it is important to decide on a career pathway. Prospective trainers can select a specialization that matches their skill sets, personal interests, and professional goals. Once students determine their path, they should review the various fitness certifying bodies and each of their fitness certifications. Select the program that makes the most sense, from a preparation and professional outcome point-of-view.
Once a certification is selected, whether Certified Personal Trainer from the American Council on Exercise or National Academy of Sports Medicine, it is time to prepare for the certification examination. Training options include everything from exam prep courses to multi-session training classes, undergraduate degrees in exercise science to graduate degrees in kinesiology.
The next step is to register for the selected certification examination. Registration typically includes an application and fee. Most personal training certifications are computer-based tests that include between 120 and 150 multiple-choice questions. For example, the Certified Personal Trainer Certification from the National Academy of Sports Medicine has questions across four sections: Program Planning; Client Consultation and Fitness Assessment; Exercise Techniques; and Safety/Emergency Issues.
Once students have passed their test and are a certified personal trainer, they are qualified for positions in a variety of fitness settings. To get started, the NASM and other fitness organizations have online job postings. Many trainers start by gaining experience by working at their local gym and shadowing an experienced trainer before seeking other opportunities in their area. Others choose to work as independent professionals, building a client roster. Either way, building a portfolio of clients, industry connections and continuing your education can make you more marketable in the long run.
Certificates are science-based educational programs uniquely designed to prepare graduates for entry-level personal trainer careers. Typically requiring between two and three semesters of study, certificates expose students to the fundamentals of exercise science, nutrition, and human anatomy and physiology. Through this curriculum, students learn about fitness assessment, develop skills in exercise program design, and gain hands-on experience working with clients in an off-campus internship.
Preparing for PA & Health Benefits
Vigorous Aerobic & Sport Activity
Fitness Plan Development
Human Movement Science
Exercise Metabolism & Bioenergetics
Resistance Training Concepts
Scientific principles of exercise
Fitness in recreation and sport for all
Body Balance – Technique of stability
Ethics and professionalism
These two-year programs allow students to complete a comprehensive course of study in a range of professional areas, such as personal training, exercise science, sports medicine, athletic training or kinesiology. Requiring between 60 and 66 credit hours of study, associate degrees blend general education classwork with career-specific instruction in areas such as sports nutrition, health and wellness, fitness marketing and management, and fitness education.
Fundamentals of nutrition and fitness
procedures and techniques in training
mechanical factors related to human movement
Introduction to the Fitness Profession
Concepts of Integrated Training
Acquisition and Consultation
Weight management techniques
Fitness training techniques
Physical Education and Training
Correct exercise form and technique
Resistance training techniques
Bachelor’s degree programs expand upon the scope of certificates and associate degrees and cover a wider array of majors, such as nutrition, exercise science, physical therapy, kinesiology and sports medicine. Students pursuing bachelor’s degrees receive training for employment opportunities not only in personal training but across professional health fields, such as rehabilitation science. Traditionally requiring four years to complete, bachelor’s degree introduces students to broad topics in exercise physiology, nutrition, physical activity and health psychology.
Basics of Good Teaching
Cultivating Mental Toughness
Theories of motor development
Communication and feedback
Motor control systems
Chronic diseases and prevention strategies
Changing health behaviors
Factors Affecting Food Choices
Individual and community health trends
Primary prevention techniques for health problems
Weight Training Technique
Muscular Structure and Function
Stretching and Flexibility
Resistance training theory
Modes and methods of resistance training principles
Master’s degrees are two-year programs of study that prepare students for leadership and administrative positions in fitness, health, and sports settings. The curriculum covers a range of academic concentrations, from exercise physiology to fitness performance, behavioral science to nutrition. Students gain an understanding of advanced concepts in areas such as fitness programming, clinical nutrition, physical rehabilitation and exercise testing. Graduates can pursue personal trainer careers in careers in orthopedic rehabilitation, exercise physiology, strength and conditioning, and more.
Planning a Health Promotion Program
Implementing a Health Promotion Program
Implementing a Health Promotion Program
Health program administration
The Context of Program Planning
Implementation of and Budgeting for a Program Plan
Program evaluation techniques
Qualitative and quantitative assessment
Basic Statistics for Exercise Science
Statistical test use
Interpretation of statistics
Doctoral programs prepare students to pursue research- and academic-focused careers across a variety of settings, including universities, government organizations, and clinical research facilities. Students may choose from different concentrations, such as exercise physiology, kinesiology, nutrition and health promotion, and exercise science. In these programs, students develop scholarly research competencies in specific knowledge areas (e.g. aging, applied physiology, and bioenergetics). These programs culminate with a doctoral dissertation that contributes to the body of knowledge in the student’s chosen field.
Overview of research fits in kinesiology
Nature and purpose of research
Using Microsoft Excel and SPSS statistics
Research methods used in clinical and laboratory research
Measuring Physical Activity
Physical Activity Surveillance
Inactivity: sedentary behavior
Universal health policies
Community and individual health
Environmental policy issues
Nutrition and Energy
Physiological Systems: Transportation
Muscle Physiology & Training: Energy Out
Adapting exercise training
Regulating insulin and metabolism
Understanding of lipid and protein metabolism