Breaks are an essential part of learning. It is important to take breaks while you are studying. Your brain needs to boost the function and also relax.
Taking breaks doesn’t mean getting carried away by phone and scrolling social media applications like Youtube, Instagram, Facebook, Twitter. Usually, students think it is okay to use phones for some time and they can manage to go back to studies which is not practically possible or accurate. The time duration will easily go up to 2 or 3 hours. Delaying the studies will reduce one's productivity in studies.
A study says, taking breaks while studying helps to focus and concentrate on studies and also increases one’s productivity and creativity. Also, research says study break should be taken every ninety minutes of study. So here’s a list of things you can do to spend your break time productively and effectively.
Tips for a Study Break
Here are a few ideas that you can follow to perfectly use your study break and prepare effectively for your exams.
Take a Walk
Studying for too long in one stretch in the same room and the same position or place is the main reason for you to take a break while studying. It is important to see certain changes around you. Going for a walk will help you relax your mind and gives you fresh thoughts. If you are taking a long break, it is better to go to a nearby park to walk. Nature will help you calm down and relax your mind at a different level. It is considered to be okay even if you walk around the house and get some fresh air which can also involve talking to neighbor kids.
Meditation is a wonderful way to relax your mind while studying. The definition of meditation is "to engage in a mental exercise". Meditating for five to ten minutes will help you cam down and also helps in a way that you start thinking creatively and will be able to understand the topics you got stuck in a simpler manner. Meditation will not only help you relax your mind but also reduce your anxiety, stress and also depression. It is a good method to be healthy as well. We recommend you to try this method surely in your next study break time.
Take a Nap
We know you will be very happy to see this point. Sleeping is that one thing every human loves to do. But here, we don’t mean three hours of sleep when we say take a nap. It should be like a power nap. A power nap will boost your energy, focus, creativity, and performance. It provides an easy way to get rejuvenated. The best time duration for a nap is fifteen to twenty minutes. Taking a nap for more than twenty minutes may lead to zero concentration and less productivity. So be careful about the time duration for a nap. Keep an alarm and do not ignore it later.
According to research, a person should drink two liters of water every day. It helps you be concentrated. Also, drinking water helps you be healthy. It is better to keep a water bottle while studying. It helps your brain function. It also provides a mental boost. It is also good to consume fruit juices.
Talk to Family or Friends
It is one of the best breaks. Usually, students study for too long on a stretch during exams. you tend to lose touch with your family. But talking to closed ones and having a good smile on your face will help you relax your mind and it also helps you have a good bond with your friends and family.
Since you are sitting in the same place and studying for too much time, it is better to do some simple exercise which helps your muscles relax. We don’t mean pull-ups and crunches when we say about exercising. A simple exercise will help. Basic neck leg and hand stretches will be appreciated. It also helps to reduce anxiety and stress. Not only stretches, but any form can also be done like dancing which is a stress buster.
Eating healthy snacks will help to boost your energy. Eating in a small quantity is better. Foods like vegetables, fruits, and dry fruits are recommended. Dry fruits like almonds will help you in remembering things.
Keeping the Place Tidy
It is very hard to focus on your studies when everything around you is a mess. It is very important to clean your room. So the break took while studying can be utilized to clean up the mess around you so that you can further focus more on your studies.
Take quick shower
It is an effective way to take a break, especially during summer. Who will not feel refreshed after taking a shower after all? When you feel difficulty in studying a certain topic, just take a break and freshen up. Then start studying.
Start doing something creative once you start getting bored of studying for too long. Creative activities include doodling, singing, dancing, etc. Cooking is also a good idea. Something very light like a fruit salad or a vegetable salad.